01
Days 1–7
LIKE
Rebuild positive connection through friendship, curiosity, appreciation, engagement, and simple moments of enjoying each other again.
For couples in a season of elevated conflict
You don’t have to fix everything today. Start finding your way back to each other.
The 21-Day Couple’s Reset is a practical, guided workbook designed to help you slow down, reconnect, get back on the same team, and begin handling conflict differently— one focused conversation at a time.
- ✓21 simple, guided daily exercises for couples
- ✓Approximately 15–20 minutes a day
- ✓Created by licensed professional counselor Kyle E. Yoder, M.S., LPC
$27
one-time
Start Your 21-Day Reset
Digital workbook • Immediate-access delivery can be configured on your GHL order workflow.
Key Life Counseling
21-Day
Couple’s Reset
Couple’s Reset
A Practical Guide for Couples in a Season of Elevated Conflict
From fighting → connection → alignment → resolution.
21 Days
A clear beginning, middle, and next step
15–20 Minutes
Designed to fit into real life
3 Milestones
LIKE → ALIGN → RESOLVE
Sometimes the problem isn’t that you’ve stopped loving each other. You may simply have stopped liking being around each other.
When every conversation feels harder than it should
A difficult season doesn’t have to define your relationship.
Small disagreements can start turning into major conflicts. You may assume the worst about each other’s intentions. You may feel like every important conversation ends in frustration, defensiveness, silence, or distance.
The 21-Day Couple’s Reset isn’t about pretending the problems aren’t there. It gives you a practical structure for slowing things down enough to reconnect, understand one another better, and begin moving forward as partners again.
A simple path forward
Three milestones. One relationship reset.
Instead of trying to solve every issue at once, you’ll move through three focused stages that build on one another.
02
Days 8–14
ALIGN
Get back on the same team by talking about what you’re building together, what matters most, and where your short- and long-term priorities need greater alignment.
03
Days 15–21
RESOLVE
Learn to navigate conflict differently by slowing arguments down, listening to understand, taking responsibility, repairing, and creating a healthier conflict process.
What you’ll actually do
Practical conversations—not pages of theory.
Each day gives you a focused idea and guided discussion so you’re not left staring at each other wondering, “Okay… now what do we talk about?”
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21 guided daily exercises Clear prompts that help you move from connection to alignment to healthier conflict.
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Three milestone checkpoints Pause and notice what is changing before you move into the next stage.
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Notes & reflection space Capture insights, patterns, commitments, and the conversations you want to keep building on.
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A new conflict agreement End the reset with shared commitments for how you want to treat each other when things get difficult.
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A couple commitment Reinforce the truth that you are on the same team and can keep finding your way back to each other.
1
Remember Who You’re WithReconnect with the person behind the conflict.
4
Have Some FunCreate a moment together that has nothing to do with fixing the relationship.
8
What Are We Building?Step out of the immediate conflict and look at the bigger picture.
13
Same TeamShift from “me versus you” toward “us versus the problem.”
17
Listen to UnderstandPractice hearing your partner without immediately preparing a defense.
20
RepairIdentify what actually helps the two of you reconnect after conflict.
21
Our New Conflict AgreementCreate shared commitments for future disagreements.
A reset—not a magic fix
The goal isn’t to never disagree again.
The goal is to become a couple that can experience conflict without losing connection, respect, or partnership.
This is not about “winning” the conversation.
You don’t have to agree on every answer. The exercises are designed to help you understand each other, notice your patterns, and move toward each other instead of using the questions as ammunition.
It’s about creating momentum.
Twenty-one days won’t solve every relationship issue—and they don’t need to. A reset can help you interrupt the cycle you’re in and begin practicing a different way of relating to each other.
